Table Top Tai Chi
Movements developed over 10 years teaching Cleveland Clinic Chronic Pain Rehab patients, also cancer survivors & care-givers at The Gathering Place.
Extending / massaging torso relieves compression / tension everywhere.
Improves breathing, balance, blood pressure. . . Function in general.
Shoulder, neck, spine, lower back, hip relief radiates to the limbs -
“Softens soft tissue”
The table support makes the moves non-weight bearing . . .